WORKOUTS
Instructional Workout Videos
Brian Doyle introduces the Axius Core with a tour of the features and essentials for use.
AXIUS101 - GETTING STARTED
1. Tilt Rotation and Roll
2. Core Bracing
3. Grip Positions
ROLL-OUT PROGRESSIONS
1. Rollout Progression
2. Arching Rollout
3. Stir the Pot
Core activation through controlled instability